3 Spaces - Yoga for Birth 3rd Trimester Course 27 Feb 2018

AddresseSunshine Coast, Queensland, Australia
AtJoymamma HypnoBirthing & Yoga
CountyAustralia @ (AU)
Official Website

Sunshine Coast, Queensland, Australia
Joymamma HypnoBirthing & Yoga
Australia @ (AU)
Tel 2018-02-27
Categoria Events

Sacred Birth Preparation ​Suitable from 28 weeks up until birth A two hour yoga and meditation class for you as you journey through your third trimester and begin to prepare for the birth of your baby. Delve deep into the ancient practice of Yoga, Meditation and Breathwork to physically, mentally, emotionally and spiritually prepare you for the powerful and sacred process of Birth. The classes include prenatal yoga, meditation and breathing techniques and will explore mantras, chakras, affirmations, optimal foetal positioning, vocalising in labour, pelvic floor awareness, how the birthing body works and effects of stress, positions to assist baby in their rotation and journey through the pelvis, first stage Active Birth positions, second stage birthing positions - and a chance to connect with other women approaching their birthing.

​ You will learn how to use a birth ball to open the pelvis and use gravity to help baby's descent. You will also learn rebozo techniques to keep you comfortable during labour. Studies show that being active in birth leads to a faster, less painful and safer experience for both mother and baby. "I learnt more from the classes I did with Carrie than from any other instructor and have taken away techniques that I will use for life. ​ Luke and I will be forever grateful for our amazing birth experience." Julia” the course will include : ● Creating Space in your Pelvis ● Increasing Hip Flexibility ● Optimal Foetal Positioning ● HypnoBirthing Principles ● Yoga inspired labour positions ● Movements that support the birthing process ● Vocalising during labour and birth ● Use of birth ball and Rebozo ​● Meditation and Visualisation ● Spinning Babies techniques ● Pratyahara - withdrawal of the senses ● Balancing Strength & Softness ●The Art of Surrender ● Preparing the Mind for Birth ● Active Birth Positions ​● Yoga Nidra Guided Meditation ● Pranayama (Breathing) for labour ● Using Gravity during birth ​● Releasing Fear ● Increasing Your Courage ​● Loosing Your Inhibitions ● Building Physical & Mental Stamina ● Trusting Yourself, Your Body and Your Baby ● Connection with other Women "This course was incredible.

It really exceeded my expectations and I am now in the best head space I can possibly be." ​Simone Suitable from 28 wks pregnant. $125 for 4 weeks HEALTH FUND REBATES MAY APPLY, CHECK WITH YOUR PROVIDER

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