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5 week meditation course 20/02/18 to 20/03/18

AddresseGlebe Arcade, LV 1,479 High Steet
CityMaitland
AtShuniya Yoga Studio
CountyAustralia @ (AU)
Date20/02/2018
Hours19:15
CategoriaEvents
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Glebe Arcade, LV 1,479 High Steet
Maitland
Shuniya Yoga Studio
Australia @ (AU)
Tel 2018-02-20
Categoria Events


Meditation and mindfulness can be learnt by anybody and can have profound effects on your body and mind. Regular meditation can: - Reduce your levels of anxiety. - Reduce nervous tension in your body and mind. - Reduce physical symptoms which are related to anxiety. - Improve your levels of concentration. - Reduce negative thoughts. In our 5 week courses you will learn: - How to prepare your body and mind for meditation - A variety of meditation techniques - Breathing techniques which will assist meditation. - Many other tips to assist you on your meditation journey This 5 week course will change your life. Cost is $75 for the 5 weeks
5 week meditation course 20/02/18 to 20/03/18 Maitland Australia @ Shuniya Yoga Studio tuesday, February 20, 2018 - Events Maitland - EventsinAustralia.net




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