Beginners Yoga Course - Fundamentals (5 Weeks)

CitySaint Albans
CountyAustralia @ (AU)
Official Website

Saint Albans
Australia @ (AU)
Tel 2019-02-18
Categoria Events

Have you always wanted to try yoga but aare unsure where to begin? This Beginner Yoga Fundamentals course is is the perfect place to begin.   This course will cover: * Basic yoga postures you'd expect to find in most yoga classes * Breathing exercises (pranayama) * Meditation & Relaxation  * Specific needs of the gourp  It is time to leave your excuses at the door, and jump on your yoga mat ready for a change.   You will expect to: * Feel more confident to walk into any yoga class * Discover ways to reduce stress, anxiety and enjoy better sleep * Feel amazing. This is a 5 week course which begins on Monday 4 February and ending on Monday 4 March.   Classes are held at Dream Academy at 1 Rosto Crt, Tullamarine.  Class begins 6:15pm sharp so please give yourself enough time to come in and settle on your mat.   COST: $100 for 5 weeks of yoga.

  For more information or questions, contact Grace on [email protected] FAQs What do I need to bring? A yoga mat, water bottle and an open mind. What's the refund policy? There are no refunds, however if there are any issues attending this course once you have booked, please contact Grace and she will do her best to accommodate you.   Do I have to bring my printed ticket to the event? No, Grace will check you in electronically once you arrive.   

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