Change your self talk - change your life!

CountyAustralia @ (AU)
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Australia @ (AU)
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Your inner critic, the monkey mind, your inner b*tch call it what you will - we all have one. Do you:  - criticise your body and yourself? - question your abilities and your potential?  - wish you could feel calmer and stress less? - get caught up in your head and think too much? If you said yes to any of these then - join the club, you are not alone.  Unfortunately our brains are wired to focus on the negative and without an understanding of the science behind this and knowledge of the strategies to change it our negative mind becomes the boss of us.  Bottom line is our internal self talk shapes our life and by that, I mean, it impacts all of our results and non results, our relationships, our habits and our confidence and of course our capacity to live a life that we love.  I was in the fitness industry for 25 years and owned a gym for 10 years and yes I believe that physical fitness and wellness is important BUT I now know that emotional fitness is even more important because it underpins every area of our life including our physical fitness.

To increase your emotional fitness you MUST start with that voice inside your head and power up your positivity. Is it easy NO. Can it be done YES. Imagine how you will feel when the voice inside your head: - is kind and actually compliments you, rather than criticises you - focusses on what you do have and not on what you don't have  - lets go of worry and stress - stops comparing  - lives in the now and not the past or the future  - lets go self doubt and becomes your best friend. Please join me for this power packed workshop, where I will share with you the keys and tricks to silencing 'negative Nancy' so that you can be and feel more positive about you, your body and your life. And just saying …. the keys and tricks that I share with you will have a ripple effect - parenting, relationships, career, physical fitness and YES emotional fitness.

I also invite you to enjoy a champagne and some nibbles following the workshop when I would love to share some exciting news with you about my next ART Your Life program. I look forward to meeting you  Much love  Catie K xo

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