Day of Mindfulness in Silence
|Addresse||16 Annes Court|
|County||Australia @ (AU)|
16 Annes Court
Australia @ (AU)
FULL DAY MINDFULNESS IN SILENCE Do you long for peace and quiet and look forward to the weekend to unwind? Do you feel so overwhelmed with life’s demands that you find it difficult to stop your mind from buzzing? If so I have an offer for you. Take time-out from your busi-ness of life and refocus and recharge by coming to my full day silent retreat. Imagine a full day of listening to your heart desire, to rest, to recuperate and contemplate your life, with no interruptions and no distractions. I have done several silent retreats and I have felt the healing affect almost immediately. Prolonged periods of silence enables the mind, body and spirit to reset to a calmer set-point. Join me for a full day of silence amongst the beautiful back-drop of the Sophia Centre grounds, set in our local suburb of Cumberland Park.
I will guide you through the day of silence including: - sitting mindfulness meditation - walking meditation - gentle mindful movement - reflection and contemplation in the midst of the gardens Venue: Sophia Centre 225 Cross Rd, Cumberland Park Date: Sunday 25th February 2018 Time: 8.45am – 4.30pm Cost: $50 per person Lunch: BYO Morning and afternoon tea is provided Contact: Anne on 0438 199174 or email [email protected]
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