Dylan Werner Work Shops Oct,2017

AddresseBreakfast Creek Wharf Suite 8,194 Breakfast Creek Rd,Newstead 4006
AtRaw Power Yoga
CountyAustralia @ (AU)
Official Website

Breakfast Creek Wharf Suite 8,194 Breakfast Creek Rd,Newstead 4006
Raw Power Yoga
Australia @ (AU)
Tel 2017-10-13
Categoria Events

Hey guys Dylan is coming back to Raw Power Yoga ,October 13th-15th Payment Link will be up in the next couple of days ,book this into your calendar 4 Work Shops over 3 days 1) Fly Strong Vinyasa Friday Oct 13th ,7.00pm-9.30pm ($80.00) A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Options will be given if you are not a hand stander or arm balancer. All levels welcome to enjoy this super fun flow. (2.5-hour workshop) All Levels 2) Arm Balance Evolution Saturday Oct 14th,9.30am-12.30pm ($80.00) This class is about getting on your hands and exploring the edge that arm balances can bring you to.

By building a solid foundation and understanding the simple concepts of strength and stability, you will build trust, self-confidence and the ability to evolve your practice. We will play around with several arm balances and different ways to enter and hold them. From a stable foundation we’ll add transitions from arm balance to arm balance, headstands to arm balances and possibly even handstand transitions and one hand arm balances for those that are ready. (3-hour workshop) All Levels 3) Elasticity and Plasticity Sat Oct 14th,2.00pm-5.30pm ($80.00) (Fascial Stretching and Conditioning) The majority of the body is made up of fascia. Understanding how to train fascia will transform your practice and the way you move. This workshop will teach you how to stretch into plasticity to improve flexibility, and train elasticity to improve balance and proprioception.

We will do this through targeted fascial line holistic stretching and dynamic elastic rebound training. (3.5 hour workshop) All Levels 4) Jump, Float and Fly Sunday Oct 15th 9.30am-1.00pm ($80.00) This class will give you the tools to customize your own flow for every level. I will teach you how to move on your mat with grace and control so that you can float and fly with ease. Moving with control is how we keep consciousness and awareness always present in our practice. The techniques you will learn in this class will add this level of mindfulness as you float to the top of your mat, fly into handstand, transition through crow, lower with control and more. You will learn simple concepts that will advance you no matter what stage in your practice you are in.

We finish it off with fun handstand and arm balance transitions. (3.5-hour workshop) All Levels Total all 4 work shops $285.00

Hi, can we book in here to secure a spot and pay when the link is up? or do we need to keep a eye out for the link to payment to secure a spot? I would like to do the workshops 2,3 and 4. Thanks

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