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Feed Your Muscles Workshop

CityForest Hill
CountyAustralia @ (AU)
Date19/11/2019
Hours19:00
CategoriaEvents
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Forest Hill
Australia @ (AU)
Tel 2019-11-19
Categoria Events


Regi and Bree are naturopaths based at The Health & Wellbeing Studio in Camberwell.  They have put together a practical workshop around musculoskeletal health from a nutritional or ‘food as medicine’ perspective.  Often the nutritional side of how well we move our bodies can be overlooked or poorly understood. The workshop has been created for those: Budding athletes and sportspeople who are looking to improve their game and take their fitness to the next level Active kids and their families who find that they’re prone to injury or notice a slower recovery time after sports and activity Proactive people who are looking to optimise their health with regular and challenging movement and nourishing food choices that support growth, repair, recovery and wellness to reach their health goals And those who are striving to age well and build lifelong resilience During the workshop we will be chatting about  The process of building muscles and the foods and nutrients that fuel it Muscle health and repair Bone and joint health Injury prevention and tips for recovery Attendees will go home with delicious and practical recipes, tips and samples. 



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