FRESH Beginnings - 6 Week Program for Beginning Yogis

Addresse177 Brisbane Road
AtYoga Vida
CountyAustralia @ (AU)
Official Website

177 Brisbane Road
Yoga Vida
Australia @ (AU)
Tel 2018-02-11
Categoria Events

Have you been thinking about trying Yoga? Feeling anxious about stepping through the Yoga Studio door? Thinking you need to be flexible & fit before you start? Think you can’t do yoga due to health concerns like auto immune disorders such as rheumatoid arthritis? Are you unsure about when to start or where to go? THERE IS NO BETTER TIME THAN RIGHT NOW AT YOGA VIDA, MOOLOOLABA. Our 6 WEEK FRESH BEGINNINGS YOGA PROGRAM is perfect for... •NEW YOGIS - Who have never tried Yoga before. •RETURNEE YOGIS - Who may not have practiced in a long long while. •YOGIS - Who may be recovering from an injury, maybe recently had a baby or not exercised for a while. You may have read current research has found that Yoga: •increases flexibility •improves balance •helps strengthen & lengthen muscles •improves digestion •fights food cravings •promotes deep relaxation •boosts immunity •increases productivity •enhances body awareness & confidence •helps reduce anxiety, and SO MUCH MORE.

. . Our program is customised to meet the needs of our students, encouraging everyone to get to know their bodies, as well as to prioritise moving in a way that is healthy & safe whilst enjoying their yoga practice. Say YES to YOU in 2018. Fi creates a safe & nurturing yoga practice space where you will be guided through basic postures that are common to most styles of yoga. You’ll even be shown how to get up & down from your mat with dignity. Every week new postures will be added so that learning is repetitive & gradual, empowering you to maintain a sustainable & regular practice not only at our studio but at home too. There will be time for questions & discussion as well as demonstrations during class. You’ll also learn about alignment & preventing injuries.

There will be an extended relaxation & meditation time at the conclusion of each Session. Fi also has a... FRESH BEGINNINGS WELCOME PACK for you. It includes an eye pillow for those extra special extended relaxation & meditation sessions. ‘YOGA IS NOT ABOUT TOUCHING YOUR TOES... IT’S SPENDING QUALITY TIME WITH YOURSELF & LEARNING MORE ABOUT WHO YOU ARE. ’ Fiona Greer

Looking forward to you joining us Sue. ☮️

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