Gentle Somatic Yoga

AtMandurah, Australia
CountyAustralia @ (AU)
Official Website

Mandurah, Australia
Australia @ (AU)
Tel 2018-03-24
Categoria Events

These therapeutic, restorative workshops are offered to students and teachers alike. By combining gentle yoga with fluid somatic movement flows and healing meditations, you will learn to reverse old habitual patterns of holding stress and discomfort in the body. Gentle Somatic Yoga is a unique brain to muscle re-education combining traditional yoga postures, and Hanna Somatic Education, breathing techniques, and visualizations to expand your awareness of self. Through customized movements and meditations, muscles are reprogrammed to dissolve chronic pain, improve range of motion, and regain strength and control. Whatever you imagine yoga to look like...I guarantee you will find this a new experience, and in time you will become more attuned to how you move and what helps you to feel better.

For more info on movements check out my friend and teachers workbook "Gentle Yoga through Somatic Exploration Workbook" or go to or watch Gwen's videos at All ages and abilities welcome. _________________________________________________ 2 Somatic Workshops or Combine for Full week long Journey.... Introductory Somatic Movements When: Saturday, March 24th from 2:00 – 4:30 pm Sunday, March 25th from 2:00 – 4:30 pm Where: 54 Reserve Drive, Mandurah, WA, Australia 6210 Cost: $100 if paid by January 31st, 2018. $150 thereafter. 5 Day Intensive Journey Inward Through GSY When: March 26-30th from 1 – 3:30 pm Where: 54 Reserve Drive, Mandurah, WA, Australia 6210 Cost: $300 if paid by January 31st, 2018.

$350 thereafter. Both workshops = $360 Other Details: Book your RSVP mat by completing payment on or before January 31st, 2018. Each day we will expand upon the philosophy, science, and benefits of GSY in an experiencial, supported atmosphere. These workshops are great for yoga teachers, body workers, and serious movement lovers who want to learn skills for graceful aging. Each participant will receive access to 10 FREE VIDEOS – 5 meditations and 5 somatic exploration journeys. What To Bring: Wear loose, comfortable clothing. If you have favorite yoga props such as blocks, straps, blankets, or bolsters, please feel free to bring them along. Contact information: email: [email protected] True Grit Thai Boxing 54 Reserve Drive Mandurah, WA, Australia 6210

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