Hypnobirthing Brisbane Bayside - March
|County||Australia @ (AU)|
Australia @ (AU)
Do you want to know how to prepare for birth as naturally as possible? Perhaps you want to do it differently this time around and have a positive birth experience? Want to give your baby the best start and know how to advocate for yourself and your baby during birth? Want to have the best possible start to bonding and breastfeeding? Do you feel scared & anxious about your birth? Wouldn’t it be great to feel excited about your baby’s birthing day, the day you meet your baby. If you want to feel empowered to make educated choices in birth and eliminate the doubt you feel leading up to the birth of your baby, then this program is for you. SO have you heard of Hypnobirthing but don’t know if it sounds to woohoo? Did you know that Hypnobirthing is a comprehensive birth education class? A birth education program is designed to empower you to birth on YOUR terms.
It is supported by midwives across Australia. We get to know each other and discuss your fears and any negative perceptions that you hold about birth. Or the fears that concerns that you hold onto from your previous birth, where things didn’t go to plan? We can then work though those fears and perceptions and this is where the hypnosis comes into play …. When we can debunk your fears about birth, we can start to change neural pathways in the brain through some guided hypnosis. There is no clucking like chickens or mind control, just some beautiful mindfulness techniques to retain the brain in a positive way. You will join me in a beautiful yoga studio in this 2-day immersive program alongside your birth partner and other parents looking for a positive birth.
Each day will be filled with valuable and powerful information which we will break up with light snacks, practical exercises, empowering birth videos and lots of cheeky laughs. The Positive Birth Program is interactive and encourages engagement with your birth partner. I will provide tools to ensure you leave the program feeling confident, educated and empowered. Practicing proven techniques to manage pain in labour Positions to help create space in your pelvis. Learn how to advocate for yourself and your baby with a simple but effective technique to ensure that you have all the information you need to make informed choices. Prepare for special circumstances if things do not go to plan. Learn mindfulness techniques to support you with dealing with the anxiety and fear about birth, aiming to improve your mindset and bonding with your partner and baby.
We cannot choose our birth, but we can make educated decisions throughout pregnancy and labour to help reduce interventions. Preparing for birth is like training for a marathon, firstly you need to believe you can do it, train and fuel your body for the big day and pace yourself through labour as it is an endurance event like no other. The ideal time to start Hypnobirthing classes is from 20 to 30 weeks. However, I believe that there are benefits to doing the program at all phases of pregnancy depending on your individual fears and concerns. You will have my continued support via email or DM to feel confident and empowered after the course, and all the way up to your birth and beyond. Knowledge is power and when we can understand the process of birth, it can be such a beautiful and powerful experience, which can be embraced wholeheartedly.
There is no better feeling then knowing you have given your baby the best start to life and be able to look back at your birthing experience in a positive way.