Introduction to Mindfulness

Addresse24 Brockley Street
AtBorder Mindfulness
CountyAustralia @ (AU)
Official Website

24 Brockley Street
Border Mindfulness
Australia @ (AU)
Tel 2018-02-03
Categoria Events

This 3 hour workshop gives you a comprehensive introduction to mindfulness and mindfulness based meditation. Mindfulness practice provides a pragmatic way of reducing stress, building resilience, and helps you to creatively respond rather than habitually reacting to life's inevitable challenges. The workshop will cover : - What mindfulness is, and what it isn’t - How to cultivate mindfulness through formal and informal practice (we'll do several practices on the day) - How to set up your mindfulness practice at home - How to apply mindfulness in daily life Your learning at the workshop will be supported by a concise workbook and guided practice recordings. NOTE : If you complete the Introduction to Mindfulness workshop, you will receive an additional $50 discount off the 8 week Mindfulness Based Stress Reduction course commencing on February 12th.

Border Mindfulness has delivered evidence based mindfulness training in the Albury Wodonga since 2010. For further details please visit

Hi... is this 3hr event on the 27th jan or 3rd feb? Facebook says 3rd feb but when i go to buy tickets it says 27th jan.

Home Page - Privacy Sitemap Copyright © 2018