January Fitness Challenge

Addresse73 Montague St Fairy Meadow
AtGet Me Fit
CountyAustralia @ (AU)

73 Montague St Fairy Meadow
Get Me Fit
Australia @ (AU)
Tel 2018-01-01
Categoria Events

I hope you celebrate the end of 2017 with joy and satisfaction, it's a beautiful world we live in :-) Ease yourself back into a healthy active lifestyle in 2018 with the Get Me Fit Oz January Challenge. Each day a new workout will be posted, you can do it whenever you want, where ever you choose. The workouts will start easy and gradually get harder as you get fitter, there will be a rest day each week so if you miss a workout you can catch up on the rest day. It's a great idea to start getting into the habit of keeping a food diary if you need to lose some Christmas kilos, there are lots of free apps such as My Fitness Pal which make it easy to log your calorie intake. Please don't restrict your calories to anything lower than 1200 per day unless otherwise advised by your doctor.

A smaller calorie deficit will be more effective if your goal is to lose body fat (more on this later). Check in daily to this event page or Get Me Fit Oz page for workouts, recipe ideas and fitness advice and tips. Happy 2018. . . . . . .

What a greatEmma. Challenge accepted, definately need some motivation to get my butt moving. The biggest problem I have is lack of time, so hopefully these workouts can be done at any time.

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