January New Moon Sound Meditation
|At||One Heart Yoga & Meditation|
|County||Australia @ (AU)|
One Heart Yoga & Meditation
Australia @ (AU)
A great way to start your 2018 - New Moon Sound Meditation. New moon is a wonderful time to be still and contemplate on the desires of your heart and yearnings of your soul. It's a time to plant new seeds or replenish the soil of the garden of your dreams and goals. As it's the first new moon of 2018, we will be doling a mini new year ritual followed by a deeply relaxing and nurturing sound meditation. In this deep peaceful state you can let your intentions be gently impressed upon your sub-conscious mind, to be followed by your conscious actions. Together, your dreams and goals can be supercharged. Imagine letting the soothing and healing sound of crystal bowls, Tibetan bowls, Tibetan gong, melodic chimes, Burmese pagoda bells, medicine drums and more take you on a journey of deep relaxation and rejuvenation.
Allow the vibration of these harmonious sounds wash through your body and mind to help release any tensions or blockages, restore your balance and harmony, renew your vitality and serenity. Walk lightly away after the session feeling relaxed, re-centered and re-energised. A recent participant John Vardis described his first experience of our New Moon Sound Meditation: "Each sound resonated within a different part of my body. It's hard to explain, it was like a burst of water out of a shower head aimed at different parts of the body and vibrating into each chakra and the three dantians (for tai-chi practitioners)....... The sounds kept my mind focused and was aware of every feeling going through my body. I finished feeling peaceful, a feeling that stayed with me for a few days after.
Thank you Abby, great experience." For those who prefer a quick list of the benefits of Sound Meditation: - Improves physical, mental and emotional health - Reduces stress and anxiety - Improves sleep quality - Reduces pain - Promotes lightness and centeredness - Increases calmness - Improves clarity of mind - Deeply relaxing And more ….. The space is physically and energetically prepared for each individual before they arrive. So it is important that you pre-book. If you're also booking for a friend (friends) please also provide their names. Spaces are limited so I urge you to make your booking early to avoid disappointment. Booking can be made through Eventbrite link above. Please note that booking fee applies. Alternatively you can book by making an advance EFT payment without booking fee.
Please see webpage for EFT payment instructions - https://qigongmelbourne.com.au/events/ RSVP 'Going' ot 'Interested' does not constitute a firm booking. FAQs Are there ID or minimum age requirements to enter the event? This event is for 18+ What are my transport/parking options for getting to and from the event? There's a car paid park across the Abbotsford Convent. Limited street parking in the surround. Please check parking signs for legitimte parking. What can I bring into the event? An open mind and willingness to explore and relax, blankets, yoga mat, cushion/pillow, eye pillow to keep you warm and comfortable, water bottle, notebook/paper, pen. There are limited yoga mats and blankets at the studio for those who can't bring their own. Come dressed in comfortable layers How can I contact the organiser with any questions? [email protected] 0412 398 368 https://qigongmelbourne.com.au/contact/ https://qigongmelbourne.com.au/events/