Living Foods: Wholefood Cooking Workshop

AddresseSir John Overall Drive
CityGold Coast
AtHelensvale Library Community & Cultural Centre
CountyAustralia @ (AU)
Official Website

Sir John Overall Drive
Gold Coast
Helensvale Library Community & Cultural Centre
Australia @ (AU)
Tel 2018-02-15
Categoria Events

Free Wholefood Coking Workshop delivered by Kylee, our nutritional medicine specialist, as part of the City of Gold Coast Active and Healthy program. Please contact Helensvale library on 07) 55 811 625 to register your attendance or click the link below. This evidence based, interactive workshop is an introduction to the concept of living foods, the realistic integration to a wholefood diet, & the benefits of aligned eating to enhance health, vitality and the development of a nourishing food relationship and sustainable, positive health behaviours. Learn practical skills and tips to help you integrate and living foods into your daily life and enhance the nutritient density of your Wholefood diet through techniques such as fermentation, soaking, activating and sprouting.

Learn how to prepare and serve a variety of foods that the whole family can enjoy that will support your digestion and microbiome, improve energy, mood and nutritional status and align us with our most powerful ally, to feel alive.

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