Monthly Community Yoga Class
|County||Australia @ (AU)|
Australia @ (AU)
Join us at Elixr each month for a free Community Yoga Class. Open to members and non-members it is a great opportunity to come together with like minded individuals and be exposed to a new path of Yoga you may not yet have experienced. July - Feet Off the Ground - Handstands with Joao Da Costa Are you ready to unlock your Inversions and open up a new world of possibilities in your Yoga practice? In this workshop you will discover techniques and tools to turn your world upside down. In this workshop style class, Joao will break down the key elements that create balance, learn how to get in accurately to your handstand, stay comfortably and exit safely. You will also introduced to prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and your innner monkey will be unleashed Suitable for those with some yoga experience.
Come along and have some fun. August - Ayurveda & Yoga with Felicia RobeySeptember - Meditation with Domenica CiampaOctober - Find Your Purpose with AimeeNovember - Yoga For Injuries & Recovery Martine Allars