Monthly Community Yoga Class
Australia @ (AU)
Join us at Elixr each month for a free Community Yoga Class. Open to members and non-members it is a great opportunity to come together with like minded individuals and be exposed to a new path of Yoga you may not yet have experienced. October - Mysore Ashtanga Movie Night & Questions with Martine Join us for Elixr's first ever movie night. With Chai & Yogi treats, learn why the practice Mysore practice is so enchanting and transformational. With the launch of Elixr's Mysore program, you will have the opportunity to ask head of Yoga, Martine, all of your questions regarding the practice. She will also share her own journey - inspiring you to take your practice on a path you may have never considered. Mysore Magic - Directed By R. Alexander Medin Magic happens at the source of Ashtanga Yoga in Mysore, India.
Thousands of yogis from across the planet journey here each year to deepen their practice and transform themselves through Ashtanga yoga. Hear what they have to say, and enjoy an insider’s view into the Mysore experience with this rare footage and inspiring interviews by some of the world’s most advanced practitioners, including R. Sharath Jois, himself. A percentage of the proceeds from the film were donated to the Sri K. Pattabhi Jois Charitable Trust. November - Yoga For Injuries & Recovery with Vicki This class will focus on how a yoga practice can be modified for anybody. If you are returning from injury or are working with something reoccurring and / or ongoing then this session is for you. We will explore foundational asanas and look at how they can be adapted around common injuries, and look at how we can prevent causing injuries in the first place through alignment principles. This session is suitable for anyone who is seeking a deeper understanding of yoga and how it fits into their lifestyle, though sign off from your health care practitioner is required if you are working with something recent or chronic.