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Namaste Yoga at Empire Bay

CityGosford
CountyAustralia @ (AU)
Date12/12/2018
Hours17:30
CategoriaEvents
Official Website
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Gosford
Australia @ (AU)
Tel 2018-12-12
Categoria Events


Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing.  It fits you rather than you trying to fit yoga. Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.  A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra). Nicole encourages you to modify, pause/rest or do more depending on your conditions. You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life.


Or you will come away with a set of physical practices that will serve your mind/body well. INTRODUCTORY OFFER OF 10 CLASSES @ $110, 5 CLASSES @ $60, OR $15 DROP IN.  ENDS 31/10/18 VALID FOR EMPIRE BAY ONLY www.nurtureworks.com.au M: 0404842601'Nurture yourself, make it your daily practice'

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