EventsinAustralia

New Year New You! 2018 Pilates Classes

Addresse23 Scott Street
CityMandurah
AtSarah's Circle
CountyAustralia @ (AU)
From16/12/2017
To31/01/2018
Hours09:00
CategoriaEvents
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23 Scott Street
Mandurah
Sarah's Circle
Australia @ (AU)
Tel 2017-12-16
Categoria Events


New Year New You. Come and join me for Pilates Wednesday morning's 6am to 7am and Saturday morning's 9am to 10am. Suitable for ages, genders and fitness levels. Some benifits of Pilates; A mind- body workout. Improved posture. Develop a strong core. Long lean muscles and flexibility. Create an evenly conditioned body, improve sports performance and prevent injuries. What is Pilates? Pilates is an innovative and safe system of mind-body exercise using a floor mat and or a variety of equipment. It will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexability, strength, agility and range of motion. To book and securer your spot contact 0400458393.

Comments
PILATES FUN FACT.


Resistance training, the essence of Pilates, is scientifically proven to create lean muscle and rev up your metabolism to burn calories all day long. Cardio is great; but the second you hop off the bike or the treadmill, you stop burning calories. With Pilates, the second you are done, you start burning calories. ARE YOU joining GROOVY BODIES this Saturday 9am to 10am for PILATES?
We are so excited to have all NEW branding. To celebrate, I am offering a $10 casual pass for tomorrow's Pilates class 9am to 10am. Squeeze in one more Pilates class just before Christmas.
New Year packages avaliable for Pilates and Personal Training. Offer ends 31/01/18 To purchase Pilates/ Personal Training Packages contact Groovy Bodies Facebook page or on 0400458393.
Last Pilates class of the year.


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