Open and Connect: A Journey through Yoga and Breath
|Addresse||1/ 2 Old Coach Road|
|County||Australia @ (AU)|
1/ 2 Old Coach Road
Australia @ (AU)
You know you have to drink plenty of water and eat nutritious foods to feel your best, but what about the quality of your breath? Breath is a vital part of well-being just like good food and water, yet it is often ignored. Learning to breathe fully can literally change your life. Combining the power of breathwork and restorative yoga this workshop is an opportunity to literally hit the reset button and plug back in to your vital energy. Shawna's calming, grounding voice guides you through this unique process of opening the breath and releasing tension from the body so you can drop further than ever into a still, sweet space of connection to your Self and to Source Energy. The result is a profound sense of peace and tranquility. A safe space is created and held so that as you settle into this peaceful state you may gain more emotional awareness, clarity and insights allowing for a greater sense of personal freedom and connectedness.
To ensure you are fully supported through this process a limit of 8 tickets are available. We'll end with chai and chat afterwards to come back into the body through sweet treats and good company. *If you are a 2018 LLF member, please contact me directly for booking.