Pregnancy Yoga Course - Mornington

Addresse4/15 Kenji Street
AtGrass Roots Yoga Mornington
CountyAustralia @ (AU)
Official Website

4/15 Kenji Street
Grass Roots Yoga Mornington
Australia @ (AU)
Tel 2018-02-03
Categoria Events

Practising with a changing body : learn pregnancy sun salutations and contradindicated postures during pregnancy. Come and join experienced Wellbeing Coach and Prenatal Yoga teacher Hanna Merilainen for a month long intensive on Pregnancy and Yoga. Classes are suitable for pregnant women 12 – 40 weeks. All classes include gentle yoga postures, deep relaxation, mindfulness, meditation and breathing practices all of which can help you to prepare for your birth. Session Outlines Week 1.: Practicing with a changing body: Learn pregnancy sun salutations and contradicted postures during pregnancy. Week 2: Classical prenatal postures and pelvic floor exercises. Week 3 : Stabilising prenatal posture class followed by pranayama practices to guide us through the time we expect and labour.

Week 4. : Restorative postures and the art of meditation and letting go. Dates: Saturday February 3rd,10th, 17th. 24th 11.30 to 1.00pm 4 Consecutive Saturdays $125.00

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