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Pregnancy Yoga Workshop- Mornington

Addresse4/15 Kenji Street
CityMornington
AtGrass Roots Yoga Mornington
CountyAustralia @ (AU)
Date18/03/2018
Hours11:30
CategoriaEvents
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4/15 Kenji Street
Mornington
Grass Roots Yoga Mornington
Australia @ (AU)
Tel 2018-03-18
Categoria Events


Practising with a changing body : learn pregnancy sun salutations and contradindicated postures during pregnancy. Come and join experienced Wellbeing Coach and Prenatal Yoga teacher Hanna Merilainen for workshop intensive on Pregnancy and Yoga. Classes are suitable for pregnant women 12 – 40 weeks. The session include gentle yoga postures, deep relaxation, mindfulness, meditation and breathing practices all of which can help you to prepare for your birth. This workshop will address • pregnancy sun salutations • Understanding contradicted postures during pregnancy • Pelvic floor health & home exercises • Breath (pranayama) practices to guide us through the time we expect and labor • Art of letting go: our session ends with a long relaxation (meditation) designed to leaving you restored and relaxed.


Cost : $60.00 includes refreshements

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