Qi Gong Infused Mat Pilates

Addresse3918 Pacific Highway
AtWellwood Health
CountyAustralia @ (AU)

3918 Pacific Highway
Wellwood Health
Australia @ (AU)
Tel 2017-10-28
Categoria Events

Join Rhiannon on Saturday the 28th of October at 8am for a Qi Gong Infused Mat Pilates Class. The class start off with a loose fist tapping along all twelve meridians in the order that the Qi (energy) flows through the body. This gets everyone’s energy levels rising, warms you up and lets you know which areas you may need to show a bit more care to for the day. After the tapping we get into the pilates part of the class. By honing those small movements so you’re doing them for maximum effectiveness, we’re able to help you grow stronger and fitter, making you feel and look great. For me, my favourite movements are Clams and Abdominal Curls, as they work out the right core and glute muscles to keep you standing strong and take heaps of pressure off you’re back and hips.

During the pilates part of the class I’ll also spurt various bits of trivia relating to your health and wellbeing. We have a great time in these classes as we chat about how best your health can be improved. Finally after everyone is feeling that beautiful soreness from working out their deep muscles the best way, we move into Qi Gongs to warm down. Qi Gongs are repetitive movements that focus the mind and the breathing with each move. Each helps to clear various channels of the body and get your circulation smoothly travelling through you. The Qi Gongs performed are also wonderful for reducing stress, opening your lungs so your breathe more deeply, and focusing your mind so you can work clearly for the day. The combination of meridian tapping, pilates and Qi Gong helps to bring your whole body back into balance.

There is no better way to start your day than with some energising Chinese Medicine and Pilates.

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