Restore Your Core at RedoHealth

Addresse73 Mullens Street
AtRedoHealth - Physiotherapy Balmain
CountyAustralia @ (AU)
Official Website

73 Mullens Street
RedoHealth - Physiotherapy Balmain
Australia @ (AU)
Tel 2018-02-06
Categoria Events

RESTORE YOUR CORE - Pelvic Floor Fitness for New Mums. Restore your core after childbirth. Led by our trained Women’s Health Physio, Jane Le Fevre, our 8-week post natal class will help you recover your pelvic floor, abdominal and deep lower back muscles and rebuild your strength for motherhood. Babies and prams welcome. ​ In our Restore Your Core classes you will:​ - Restore your abdominals and pelvic floor after childbirth - Repair your rectus diastasis or C-section scar - Rediscover good movement - Regain your confidence Our courses run for 8 weeks Prior to starting your class, all participants will be assessed for your postural, movement and deep muscle recruitment strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.

(assessment is included in course price) Pre-paid bookings are essential - places are limited to 6 students. ​​ Participants may be able to claim the cost of this course with their private health fund. COURSE INVESTMENT: $150 (+$3 booking fee) ​ Tuesday February 6th: 10:30AM - 11:30AM​​ TO SECURE YOU SPOT: Step 1: Click on the link of course you would like to attend on the website. Enter your payment details. $3 Booking fee. ​ Step 2: Book Pre-course assessment with Jane on online diary This must be booked before the start of the course. Book in early to get your preferred spot. ​ **NOTE: If you are unable to find a suitable time, please contact Jane on 0413 019 286 or 8021 2180. ​

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