EventsinAustralia

Run Technique Workshop

AddresseBuilding 2, North Head Sanctuary, 33 North Head Scenic Drive
CityManly
AtKarmea
CountyAustralia @ (AU)
Date01/04/2017
Hours09:30
CategoriaEvents
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Building 2, North Head Sanctuary, 33 North Head Scenic Drive
Manly
Karmea
Australia @ (AU)
Tel 2017-04-01
Categoria Events


If you have running goals planned for 2017, Karmea’s Free Flow Run Workshop will help you run with efficiency, remain injury free, and enable you to run longer and faster. We teach you a low impact technique that compliments the body’s natural movement patterns. The free flow style of running links together posture, core and the power of gravity to provide you with a fluid run style that naturally builds speed and endurance. The workshop covers the following: - Detailed video analysis of your current running form - Theory behind good running technique - Practical progressive drills broken down step-by-step - Common running injury prevention - Detailed video analysis of your new running form at the end of the workshop We use detailed video analysis to show you the key areas for improvement within your current running style, and the difference in your technique after just 3 hours at the workshop.


“This workshop gives you the foundation you need to run and avoid injury which every runner should know.” “I know that it will improve my running astronomically and after watching the video's we all agreed that it was such a marked improvement in just 2hrs”. This 3 hour workshop provides you with the drills and techniques required to take your running to the next level. Suitability : beginner to current runner Price : $90 (20% discount for Karmea Athletes) Bookings : Via the 'find tickets' link above Places are limited to 10 people so please contact us immediately to reserve your place.

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