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Stress Less 101 a meditation, pranayama, & yin workshop

Addresse119 Kembla street
CityWollongong
AtThe Yoga Hive
CountyAustralia @ (AU)
Date19/01/2018
Hours19:00
CategoriaEvents
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119 Kembla street
Wollongong
The Yoga Hive
Australia @ (AU)
Tel 2018-01-19
Categoria Events


"STRESS LESS 101" a meditation, pranayama and yin workshop with BEN Friday 19th January from 7-9pm **** Join Ben friday 19th of January at 7pm for a 2hr pranayama, meditation, and yin yoga immersion/workshop. Ben is a mental health nurse and yoga teacher specialising in pranayama and meditation techniques. **** Modern daily life can be stressful, tiring and challenging and our mental and physical health can take a pounding. This 2 hour workshop will educate participants in simple yet powerful yin yoga and pranayama techniques to help with fatigue, concentration, racing thoughts, physical pain and tension along with techniques to improve sleep. The workshop will finish with a 30 minute teacher led relaxing yin yoga session putting all the techniques together. **** Investment only $25 for the 2 hours and there are only 20 tickets.


Book online as you would your standard class or call Becci 0405116211 xxx **** "If you want to know the past, look at your present. If you want to know the future, look at your present" - Gautama Buddha

Comments
This is now fully booked :) Any concerns please contact me 0495116211 Our next workshop is running early Feb... Inversions at the beach Have a fabulous new year OM Shanti Becci
Hi Ben Is this sold out? Keen to come. Have tried to book on app a few times but just times out...

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