Tai Chi (Advanced Class) on Tuesdays

CountyAustralia @ (AU)
Official Website

Australia @ (AU)
Tel 2019-05-21
Categoria Events

Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques. It is characterised by contrasting and complimentary movements which are slow and low impact while practising breathing exercises. Its approach is holistic, considering physical, mental and emotional well being to achieve whole body harmony. It has been described as “medication in motion”. $5 for COTA members, $7 for non-COTA members (membership cards must be shown for class discount please) Please let us know you're coming by 'booking in' using eventbrite*- if the numbers are good, Bernie may be able to run an additional class. Thank you. * Please note we are using eventbrite to monitor registrations not to accept payments for the classes, but these classes are NOT free.

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