Yin & Mindfulness 5 week program

Addresse137 Marrickville Road
AtUrban Grace Yoga
CountyAustralia @ (AU)
Official Website

137 Marrickville Road
Urban Grace Yoga
Australia @ (AU)
Tel 2018-02-06
Categoria Events

Yin yoga is a passive style of yoga designed to work with the deeper connective fascia tissue and the joints of the body. You will be guided through traditional yoga poses that are integrated with mindfulness and Traditional Chinese Medicine. This 5 week program offers a powerful holistic approach to physical, emotional, and spiritual wellbeing. You will explore the principle meridian pairs of TCM and their matching elements that inform Yin yoga. Week 1 - 6th Feb - Wood - Liver and Gallbladder meridians Week 2 - 13th Feb - Water - Kidneys and Urinary Bladder meridians Week 3 - 20th Feb - Metal - Lungs and Large Intestine meridians Week 4 - 27th Feb - Fire - Heart and Small Intestine meridians Week 5 - 6th March - Earth - Spleen and Stomach meridians Cost $110 The teacher is Barbara Courtille, an experienced meditation teacher, qualified Yin Yoga instructor and vibrant yogi.

She has designed this innovative program of classes to expand your possibilities of personal understanding in a meditative environment.

I'd love to, but am away Feb 2-18. Looks like a great course for the new year.

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