Zenko A Quiet Night of Yin - Noosa - Limited Spaces
|Addresse||5 Lutana Street, Buddina|
|County||Australia @ (AU)|
5 Lutana Street, Buddina
Australia @ (AU)
A Quiet night of Yin “The quieter you become, the more you are able to hear” - RUMI Are you in need of some nourishment and balance after the festive season? If that's a YES, then join our resident Yin Teacher Sue Pope as she guides you through a two-hour journey Yinward. Sue will offer a brief introduction and then guide you in (mostly) silence, inviting you to go deeper- drawing your senses inward, listening to your body, heart and mind. The purpose of this session is to let go of the past and focus on the present moment. Sue will offer assistance and support throughout the practice, ensuring that the session is valuable for people of all ages and levels. She will also be incorporating some Thai yoga massage throughout the session to those who feel it would be beneficial.
Come and join us and let this gentle yet deep practice of Yin release tension, calm the mind and leave you feeling deeply relaxed, restored and nourished, ready for the year ahead. --- In Yin Yoga we hold the postures for longer periods usually 3-5 minutes, sometimes longer. As we still the body and relax the muscles we work deep into the connective tissues & fascia, focusing on areas that encompass a joint (hips, spine, sacrum, shoulders). This is extremely beneficial for releasing tension and maintaining and improving flexibility, especially as we age. ---- JOIN US. No experience necessary. LIMITED SPACE AVAILABLE - 10 places only. $30 early bird (online or in studio) or $35 on the day.