Zenko Morning Meditation - Buddina
|Addresse||5 Lutana Street, Buddina|
|County||Australia @ (AU)|
5 Lutana Street, Buddina
Australia @ (AU)
Join Di Jeays at Zenko Yoga Buddina for a guided morning meditation. In our busy lives today many people are searching for a way to reduce stress and bring a greater sense of calm to their lives. Meditation has many benefits, including an increased sense of: · Calm and contentment · Well-being and balance · Focus and clarity · Peace and joy · Connection, meaning and purpose Throughout this practice we aim to provide you with guidance you need to start focusing your mind to create inner space, and ultimately the peace that occurs when the mind starts to become still and calm. Starting your morning by creating peace of mind will assist you to approach the challenges in your daily life with more ease regardless of the external conditions.
If you’re looking for an opportunity to be still and in your own presence, creating feelings of peace, calm and joy, this is the practice for you. WHEN: Saturday February 24, 630am – 715am WHERE: Buddina studio INVESTMENT: $10